A monthly, guided one-hour forest bathing walk through Cator Park that teaches sensory exercises to slow down, relax and regulate the nervous system. Suitable for all mobilities and adults from any background. Walks are peer-led, friendly small groups so suitable for anyone experiencing anxiety or isolation. Over 2,000 people have been supported by ParkBathe Walks. 

Walks are free and run in Cator park on the second Sunday of each month at 11am year-round. 

Each walk follows the same consistent format across all ParkBathe hubs, making the programme suitable for social prescribing and community referrals across 12 South East London locations (120 walks yearly) 

 https://linktr.ee/parkbathe