We have a group check-in at the beginning, followed by mindfulness meditation with a chance to speak after each meditation to say how you found it. At the end of the session, we have a 30 minute check-out for any questions or challenges people may be experiencing from their tinnitus. I am happy to offer one to one support via email, telephone on in person. We also have a WhatsApp group that people can join, all the meditations are added to this group so that members can use them between sessions.

General Agenda for Meetings:

• 30 minute check in
  
• Mindfulness/meditation exercise, varying in length, followed by discussion
  
• 30 minute check out

The group is free to attend. When face-to-face, we supply refreshments..

For additional information including meetings dates, visit our website https://tinnitus.org.uk/support-for-you/service-finder/bromley-tinnitus-support-group/#:~:text=About%20the%20group,be%20experiencing%20from%20their%20tinnitus.