If you are struggling with weight gain due to menopause, diabetes, postpartum weight or because of being stuck at home during Covid, then come along and join a fitness class for women.

The workouts are geared to improve your stamina, muscle strength and flexibility.

The sessions include dance aerobics, free weight training, Pilates, abs workout, breathing and relaxation.

A typical class includes:

• 5min Warm ups
  
• 15 min Cardio workout
  
• 15min Weights training
  
• 15 min Abs workout
  
• 10 min Stretch & Tone with Pilates.

Class runs on Tuesdays at 7:15am online via zoom. Once registered, you will be given the account ID and Password.

All you need for the classes are comfortable clothing, a mat, resistance bands, weights (Dumbbells, kettlebell or if you don't have dumbbells 1 or 2 litre water bottles).

The programme is sponsored by Trust for London.  There is one off £50 yearly fee to join the group. 

Please contact Clarice Wamba at info@claricefitness.com or on 07846622414.

Sessions Run

Tuesday morning