Moving Beyond Abuse – Therapeutic Group for Mothers

Experiencing domestic abuse can leave lasting emotional, psychological, and practical challenges. Home-Start Bromley’s “Moving Beyond Abuse” group is a safe, supportive space for mothers who have experienced domestic abuse to begin their journey toward healing, confidence, and empowerment.

Our ‘Moving Beyond Abuse’ therapeutic group is a safe, supportive space for mothers who have experienced domestic abuse. Over 8 weeks, participants explore their personal history, relational patterns, and the effects of abuse, while learning coping strategies, co-parenting tools, and ways to rebuild confidence. With professional guidance and peer support, mothers gain the skills and strength to move forward safely, for themselves and their children

This psychoeducative workshop series combines emotional support with practical learning. Through guided discussions, skill-building exercises, and peer support, participants gain tools to:

• Understand and process their experiences
• Recognize patterns and triggers
• Rebuild self-esteem and resilience
• Develop healthy coping strategies
• Strengthen connections with their children and community

Week 1 – Welcome & Building Safety

Introductions, confidentiality, and establishing a safe space

Ground rules and trust-building exercises

Week 2 – Understanding Domestic Abuse

Psychoeducation: types of abuse and effects on self and children

Recognising red flags and patterns

Week 3 – Understanding Relational Patterns & Personal History

Exploring past experiences and their impact on current relationships

Recognising cycles of abuse and unhealthy dynamics

Week 4 – Emotional Awareness & Coping Strategies

Identifying and naming emotions

Techniques for managing anxiety, fear, and stress

Week 5 – Moving On & Rebuilding Self-Esteem

Strengths-based exercises and self-compassion practices

Exploring personal goals and pathways to independence

Week 6 – Parenting & Co-Parenting After Abuse

Understanding the impact on children

Tools for safe, supportive co-parenting after separation

Managing contact with abusive ex-partners

Week 7 – Healthy Boundaries, Relationships & Abuse After Separation

Recognising healthy vs unhealthy relationships

Setting and maintaining boundaries

Strategies for dealing with abuse that may continue post-separation

Week 8 – Practical Life Skills, Resources & Celebration

Accessing local support services: housing, finances, legal help

Planning next steps and ongoing support

Reflecting on growth, achievements, and building peer networks

Facilitated by BACP approved Psychotherapist