Guided Circular Walks for People Living with Dementia, Family Caregivers & Bereaved Carers

With a Touch of Mindfulness
Every other Saturday morning at 11 am - exact dates below

Friendly, sociable, guided woodland walks at a relaxed pace.

No booking required. Simply show up!

You are welcome once or as often as you like. You can just come for the walk, or stay on to enjoy a free cuppa (thanks to the Railway pub) and social chat afterwards. The choice is totally yours.

For 

• People Living with Dementia (diagnosed or undiagnosed)
• Family Caregivers* (with or without the person they care for)
• Bereaved Carers*

* Family caregivers and bereaved carers due to any reason/condition are warmly welcome, though please bear in mind that dementia related conversation is the main focus.

Where

All walks start and finish at:

The Railway Hotel Pub

Red Lodge Road

West Wickham

BR4 0EW

More info

Please visit: https://symbiosia.podia.com/walks for all details and FAQ.

Good to know

• These walks are suitable for those who can comfortably walk through grass- and woodland approximately three miles within one and a half hours.

• On-the-day registration is required so we can meet our funder (reporting) conditions.
  
• Photos will be taken for the same reason. People can opt out or ask to be unrecognisable.
• These walks are FREE this year thanks to being funded by TFL, Mayor of London and the London Marathon Foundation, but please consider supporting Symbiosia to help us make future activities sustainable.  Check here everything Symbiosia :)

 

Walks take place on the following Saturday mornings:

• 14 March 2026
• 28 March 2026
• 11 April 2026
• 25 April 2026
• 9 May 2026
• 23 May 2026
• 6 June 2026
• 20 June 2026
• 4 July 2026

Sessions Run

Saturday morning