Are you feeling low, stressed and worried? Finding it harder to cope with everyday life?

Bromley Well Mental Health and Wellbeing Service can help.

We provide:

• A series of telephone appointments to help you first understand and then consider ways to look after yourself and practically manage your wellbeing
  
• Information and advice on appropriate services and therapies available locally and how to successfully access them
  
• Peer support activities to help you meet new people with similar experiences, share common difficulties and explore creative ways to maintain improved wellbeing.
  
• If you are caring for someone with poor mental health, please check our dedicated service for unpaid carers.
  

Please note: If you need urgent help, phone the NHS 111 team or NHS Oxleas urgent advice line on 0800 3308590. Call 999 if you are worried about immediate risk of harm to self or others.