Our main club runs take place on a Wednesday morning in Norman Park. Once you have graduated from our Beginner’s Group and joined the Club, there are five other running groups to choose from below.

We currently meet at the Hook Farm Road car park off Bromley Common whatever the weather. There will always be plenty of blue shirts there (and Red Leaders*) so you can’t miss us! Most runs start from 9.45am and tend to finish around 11/11.15. All are a variety of road or trail. Afterwards we head to Bromley Mencap’s Lodge where the lovely volunteers offer tea, coffee and biscuits.

*All our Wednesday runs are led by qualified Leaders (see the red shirts).

 Steady Improvers

We recommend this group following completion of the Beginner’s Course. Runs tend to be 5-6km with plenty of rest breaks. Run leaves at 9.55am

Step-up Improvers

Our next group to move up to, the pace quickens a little and the distance increases to around 7.5km. We may run with fewer rest breaks, BUT at the pace of the slowest.

Run leaves at 9.50am

9.50 Flyers

This group take a longer run of around 8-9km with fewer rest breaks. Run leaves at 9.50am

FST

FST stands for Fitness and Stamina Training. It could be hill training, or speed work, each week is different. Suitable for runners of all abilities. Run leaves at 9.45am

Steady Advanced

Our advanced group undertake longer runs of 10km plus. It’s suitable for those running Park Run in under 30 minutes. Run leaves at 9.45am

IMPORTANT

We ask that ALL runners carry an ICE* tag for each run. This is for your own safety, if you are unsure how to get hold of one please speak to one of our run leaders. We also recommend you bring a water bottle, particularly in the summer months.

*In Case of Emergency 

Sessions Run

Wednesday morning