Our beginner’s course is aimed at people with little or no running experience or those returning to running. At the end of the 10 week course, we have our very own graduation ceremony at Bromley Park Run on a Saturday morning. This is a very friendly and supportive group which embraces the Zero to Hero ethos of an inclusive community where everyone is welcome. All we need from you is your enthusiasm and commitment throughout the 10 weeks. Sessions will include a warm up, running practice and post run stretches to help avoid injury.
Absolutely! In fact, complete beginners are what this course is all about….we start off so very gradually, you hardly notice that you are running more and more each week. Just complete the ‘homework’ we give you twice or more in the week and you will be amazed at the progress you make.
We’ve had many, many runners start with us who have never run before in their lives. Busy mums, people in their seventies, profoundly deaf runners and two ladies recovering from strokes. But please do see a doctor before starting the course if you feel a medical opinion is needed to begin. And be sure to let us know of any pre-existing medical problems.
Nothing! Nada! Free! We hope you will catch the running bug and want to join us a member at the end of it all, which costs from just £5 a year.
Norman Park (Hook Farm Road car park),Bromley Common, Bromley BR2 9SX
Just turn up! . Allow a little time for registration before the 10am start.
If you would like more information, contact us http://www.zerotoherorunners.co.uk/contact-us/
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| Organisation | Zero to Hero Runners |
| Address | Hayes, Hayes Lane, Bromley, BR2 9EP, United Kingdom |
| Phone | Not advertised |
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The Hygiene Bank Bromley
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