StrongHER is a friendly, female-only gym programme for women aged 40+ who want to feel more confident, stronger and comfortable using a gym. Designed especially for women in peri-menopause, menopause and post-menopause, the programme supports those who are new to the gym or returning after a break.

Led by an experienced female personal trainer, sessions take place in a welcoming, non-judgemental environment where progress is encouraged at your own pace.

What do we offer?

•  A 10-week female-only gym programme
  
• Weekly 1-hour coached sessions
  
• Small group training for extra support and confidence
  
• Guidance on strength training, cardio and gym equipment
  
•  Individual encouragement and tailored exercises
  
•  A supportive, social environment

For more information, please visit https://www.abler.io/shop/bromleyfc/female