Silverfit Days are designed for everyone who is 45 years or older. They are suited for all fitness levels, whether you have never exercised before or are already a regular exerciser. This is a chance to meet new friends and get healthy doing it!
The sessions are led by a friendly volunteers who will welcome you and can answer any questions. The instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.
Every Tuesday from 2pm-3/4pm.
- Meet at the café, which is to the left of the reception, at Crystal Palace National Sports Centre (NSC) from 2pm onwards. All exercises starting from 2:30pm.
- Activities to choose from: Nordic Walking in Crystal Palace Park (poles are provided). Pilates with Bogusha.
- Afterwards (about 3.30pm) meet up for refreshments and a chat.
Cost: £3.00 for members/ £5.00 for non-members - you can join on the day if you wish. Membership is £5 per year. Sign up at their website (http://www.silverfit.org.uk/memberssignup/) or give them a call.
Quality Assured Provider
Contact details
| Organisation | Silverfit |
| Contact name | Silverfit Team |
| Address | Crystal Palace National Sports Centre, Ledrington Road, London, SE19 2BB, United Kingdom |
| Phone | 07450 611 155 |
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